Here are 6 great reasons to include edamame, green immature soybeans, in your diet regularly. Unlike most commercially grown soybeans, edamame are not genetically modified. They are one of the very rare forms of plant-based proteins that contain all of the essential amino acids. They are more readily digestible than varieties used for making dried […]
Here’s an interesting tip for appetite control! If you “expect” a food or meal to satisfy you – chances are it will. Fascinating research presented at a scientific meeting on eating behavior found our minds can indeed convince our stomachs that a food or meal will fill us up. Appetite control is the Holy Grail […]
