No bones about it – dried plums (prunes) have emerged as an exceptional food for bone health. Researchers have reported that dried plums contain compounds that act as powerful suppressors of bone resorption. Bone resorption occurs as we age and contributes to osteoporosis. The lead scientist has tested numerous fruits over his career and reports that none […]
The disease-busting credentials of stone fruits just received a huge boost thanks to new research from Texas A&M. In a series of lab experiments, scientists found that stone fruits, which include peaches, plums, and nectarines, contain a unique compliment of plant compounds that each provide a separate molecular pathway to counter the various metabolic derangements […]
