Here is my best guidance for doing your protein right when dining out: Seafood including fish or shellfish is an excellent choice because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course, do not even consider ruining such […]
In a powerful, first-of-its-kind evaluation, Harvard researchers recently uncovered some valuable new insights concerning weight control. For this study, the researchers carefully monitored the diets and weights of 120,784 adult men and women over a 16 to 24 year period of time. They were specifically looking for relationships between eating more of various […]
Here is my best guidance for doing your protein right when dining out: Seafood including fish or shellfish are excellent choices because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course do not even […]
Like other shellfish, shrimp offers a delectable and highly nutritious alternative to meat proteins. Shrimp is low in calories and saturated fats and brimming with nourishment including B vitamins, vitamin D and a very respectable dose of omega 3 fats. They are rich in an array of important minerals including zinc, selenium, copper, iron and magnesium and contrary […]
Shrimp, clams, oysters, scallops and lobster offer a delectable and super-healthy alternative to meat proteins that are low in calories and have hardly any bad fat. Shellfish are brimming with nourishment too including B vitamins, vitamin D, and those awesome omega 3 fats. They are rich in an array of important minerals and provide more […]
