Thanks to Cornell’s new Global Healthy Weight Registry, we are now privy to the “secrets of the forever slim.” The registry was created to survey and document the diet and lifestyle behaviors of adults who have maintained a trim and healthy body weight over their entire lives. Here are a handful of facts from the lifestyles […]
1. I make a constant, conscious effort to control the amount of food that is placed before me – i.e. I always control my portions! A visual guide that I find very useful is to never (with the exception on non-starchy veggies) consume more than my two hands cupped together at any one sitting. 2. […]
