Regardless of how much you exercise, your body weight, or health status, prolonged sitting appears to dramatically boost the risk of dying. This is the riveting conclusion from a landmark report, and everybody needs to take heed. This study is part of the largest ongoing evaluation of healthy aging in the southern hemisphere and included […]
Want an easy way to lower your risk of heart disease, diabetes, cancer, and premature death? Stand up. In a powerful new review study that loudly echoes what previous studies have shown – simply taking a stand may be one of the most life-changing and life-saving of all simple maneuvers. This new analysis, which combined […]
Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]
