Exercise most days — If you don’t accumulate at least 30 minutes of moderate aerobic activity most days of the week you are virtually guaranteed to accumulate belly fat. And the more the better! Eat an abundance of non-starchy veggies and fruits. Enjoy beans daily. Avoid the “Great White Hazards” — white flour products, white rice, white […]
Thanks to Vanderbilt researchers, the sparkling reputation of green tea is shining even brighter. In a study that included 75,000 middle-aged and older Chinese women, consuming green tea was associated with significant cancer protection. Those who reported regular green tea consumption (defined as at least 3 times a week) for at least 20 years were […]
