Like other green vegetables, asparagus are chock full of nutrients, providing 20 different vitamins and minerals including a huge dose of folate, vitamin C, and vitamin A. This terrific trio makes them particularly valuable for heart health, healthy pregnancy, and keeping the immune system in good working order. Here is one of my favorite recipes to boost […]
An evaluation undertaken to assess the impact of diet patterns on the development of hip arthritis found fruits and vegetables were generally protective with the allium group of veggies showing the most effectiveness. The study included a careful assessment of the dietary habits of over 1,000 subjects along with x-ray analysis of their joints. The […]
This diminutive legume is surprisingly powerful on the nutrition front. It is home to a full package of minerals, a big dose of hunger-fighting fiber and protein, and scores of vitamins. Scientists have learned that green peas also contain a unique assortment of powerful antioxidant and anti-inflammatory compounds that show great promise for general health […]
Although they come in a dazzling array of colors, shapes, and sizes – all varieties of winter squash have show-stopping nutritional excellence. A single ½ cup serving provides over 100% of the daily requirement for vitamin A along with a big hit of fiber, vitamin C, B vitamins and precious minerals for just 37 calories. […]
As the weather starts to turn colder, kick off the Fall with one of my favorite cold weather recipes. This one feeds a crowd so it is perfect for when you entertain a crowd from some football games. Dr. Ann’s Hot & Healthy Superstar Chili – for a crowd Serves 35-40 people – Great for a […]
Broccoli and its cruciferous cousins (kale, collards, cauliflower, cabbage) are world-famous for their cancer-fighting prowess and much of their anti-cancer punch is attributed to a plant compound called sulforaphane. The formation of sulforaphane in cruciferous veggies requires the activity of an enzyme called myrosinase. Unfortunately, myrosinase is heat sensitive, so cooking this family of veggies […]
Eggplant is a nutritional powerhouse and my pick for superstar food of the month. Since some are a little unsure about how to prepare this veggie, I wanted to share with you one of my favorite recipes for Eggplant Fritters. Try these tonight! They are family-friendly and 100% healthy. In case you missed it, my Eggplant […]
