Are you looking for more sweet reasons to include dark chocolate in your diet regularly? If so, you will be pleased to know that a new scientific review of 42 former clinical trials supports my strongly held notion that dark chocolate is truly a healthy dessert. In this new report, several benefits were attributed to […]
Restrict the Great White Hazards – white flour products, white rice, white potatoes, and sugar/sweets. They drive your blood sugar down quickly which triggers sugar cravings. Avoid artificial sweeteners. These exquisitely sweet agents keep your inner cookie monster primed and ready. Eat regularly – 3 meals a day with a mid-afternoon snack and be sure […]
