Dr. Ann

Mix of dried cranberries, blueberries, cherries – This terrific trio provides a turbo-charged dose of age-defying antioxidants that can double as powerful anti-inflammatory agents too.  Oxidation and inflammation are formidable partners in crime when it comes to cellular aging and blue/red anthocyanin pigments found in these fountain of youth fruits are amongst the most potent […]

March 12, 2018 • Healthy Living

Anti-Aging Tips

One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices […]