It is turkey time and this delicious protein is one of the most nutritious and economical of all animal proteins. Turkey is an excellent source of several key nutrients including B vitamins, selenium, and zinc and offers one of the easiest ways to get in a hefty dose of protein without the burden of excessive […]
Here is my best guidance for doing your protein right when dining out: Seafood including fish or shellfish are excellent choices because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course do not even […]
