It is now widely accepted that sugary beverages are the most fattening of all forms of calories and have subsequently played a leading role in the obesity epidemic. In fact, of all the things you could do to lose weight, dumping sugary beverages appears to provide the single greatest return for your efforts! The unique […]
Over the past few months there has been a plethora of new data on the beverage front. Here are some highlights: For every additional cup of coffee consumed daily, the risk of diabetes decreased by 7%. Those drinking 3 or 4 cups a day were 25% less likely to get diabetes vs. those drinking zero […]
I want everybody to stop drinking soda, including the diet variety, and a new study gives me yet another reason to encourage you to do so. According to Harvard’s Nurses Health Study, women who consumed 2 or more servings of diet soda daily were twice as likely to experience a reduction in kidney function. (American […]
