Apples are a true wonder food. Research has shown that this delicious fruit can lower cholesterol, improve blood sugar regulation, reduce cancer risk, reduce asthma risk, aid in weight control, protect vision, and improve gastrointestinal health. Apple and Goat Cheese Stuffed Chicken Breast Serves 4 I find this recipe divine! Ingredients 2 tbsp. EVOO, divided […]
As the wife of an ophthalmologist, I have a special appreciation for the value of good eyesight, and a study suggests that lifestyle factors under our direct control may help protect our vision. For the evaluation, researchers tracked vision and lifestyle factors in nearly 5,000 US adults over a 20-year period. Study subjects who […]
Simply eating more oranges may offer exceptional protection from age-related macular degeneration (AMD). AMD is the leading cause of adult severe vision loss and blindness and devastates the quality of life of those who suffer from it as it has no cure. Past studies have confirmed that diet is unquestionably a risk factor for better […]
