Dr. Ann

Evidence is quickly mounting that when you eat and the timing of your meals may be as important as what and how much you eat. In a fascinating new laboratory study, scientists found that lab rats that consumed high fat food over a restricted period of 8 hours a day gained significantly less weight and […]

Shrimp, clams, oysters, scallops and lobster offer a delectable and super-healthy alternative to meat proteins that are low in calories and have hardly any bad fat.  Shellfish are brimming with nourishment too including B vitamins, vitamin D, and those awesome omega 3 fats. They are rich in an array of important minerals and provide more […]

Pancreatic cancer is one of the most deadly of all types of cancer and a jolting new report revealed a strong association between very modest intakes of soda and this lethal cancer.    Investigators followed 60,524 adults over a 14 year period and found those who consumed two or more sodas per week were 87% […]