Why You Should Eat More Onions
- Onions are uniquely high in prebiotics, the special type of fiber that feeds the good bacteria in our guts. (Remember those good bacteria define your health destiny!)
- Onions are one of the richest sources of quercetin, a powerhouse phytochemical renowned for its antioxidant and anti-inflammatory power.
- Onions are almost calorie free, yet revered for their flavor-enhancing culinary characteristics.
Strive to eat onions daily, cooked or raw.
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