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July 17, 2017 • Healthy Eating & Nutrition

Why You Should Eat More Onions

onions basket purple white

  • Onions are uniquely high in prebiotics, the special type of fiber that feeds the good bacteria in our guts. (Remember those good bacteria define your health destiny!)
  • Onions are one of the richest sources of quercetin, a powerhouse phytochemical renowned for its antioxidant and anti-inflammatory power.
  • Onions are almost calorie free, yet revered for their flavor-enhancing culinary characteristics.

Strive to eat onions daily, cooked or raw.


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