The delectable Mediterranean Diet, characterized as rich in fruits, veggies, legumes, fish, and olive oil and low in red meat, sugar, and refined carbs has been strongly tied to lower rates of heart disease, type 2 diabetes, metabolic syndrome, dementia, obesity, and depression. It is a proven winner for health and taste.
Here are two delicious recipes that leverage the health-building power this satisfying style of eating offers.
Serves 6 plus
This dish is so easy to make, so good for you, and so tasty that it is a staple in my fridge at most times.
Blend all ingredients together in a large salad bowl. Let it sit for at least 20 minutes before serving to let its flavors meld.
Mediterranean Shrimp over Pasta
Everyone raves over this recipe. And of course, you know it is healthy simply by its name!
Preheat over to 375 degrees. Put tomatoes in 13 by 9 baking dish and drizzle with EVOO. Mix to coat thoroughly. Roast at 375 until soft and beginning to char – about 12-15 minutes. Remove dish from oven. Smash tomatoes in a pan with the back of a big spoon. Add shrimp, feta, mushrooms, onion, garlic, olives, artichoke hearts, and lemon juice. Stir thoroughly and put back in the oven. Bake uncovered at 375 degrees until shrimp are cooked through (about 12 minutes). Top with fresh herbs, mix thoroughly and serve immediately over pasta.
THERE’S STILL ROOM FOR YOU!
Join me for a wellness retreat next Friday, January 18th!