Canned foods are convenient, economical, and in some cases even healthier than their fresh counterparts. Here are five superstars I hope you are regularly taking advantage of!
Try this great salmon recipe next time you stock up on this super-healthy canned good!
Serves 2 -3
I am huge on getting people to eat more canned salmon to get in those vital omega 3 fats! I eat canned salmon at least twice a week as part of my lunch.
1, 6 oz. can of red sockeye salmon
2 tbsp plain Greek-style yogurt
½ tbsp canola or olive oil based mayonnaise
½ tbsp country-style Dijon mustard
3 tbsp finely chopped red onion
¼ cup finely chopped fresh parsley
Juice of ½ a lemon
Salt and Pepper to taste
Combine all ingredients in a medium-sized bowl and stir until thoroughly blended. I love this salmon salad with a side of whole grain tortilla chips. You could also have it as a sandwich on 100% whole grain bread.
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