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March 12, 2018 • Weight Control

5 Proven Ways to Overeat

burger overeat

1. Dining out, especially for lunch

2. Eating while distracted, especially while watching TV

3. Eating directly out of the bag, box, or food container, especially large sizes

4. Eating quickly

5. Keeping ready to eat foods visible and in close proximity (think the cookie jar or bags of chips on the kitchen counter)

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Half Day Seminar Schoolhouse Program

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