Soluble fiber is great for you! This indigestible form of plant carbohydrate has many health benefits including: lowering cholesterol, stabilizing insulin and glucose levels, promoting satiety, and protecting against belly fat accumulation.

Here are the foods that provide the most soluble fiber:

• Beans (any variety)
• Peas
• Barley
• Flax seeds
• Chia seeds
• Oats
• Oat bran
• Avocado
• Carrots
• Collards
• Oranges
• Apples

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Try this delicious salad with oranges!

Spinach Salad with Oranges and Avocado

Serves 4-6

I love avocado with fresh fruit in salads!

Ingredients

• 1  5 oz container  fresh organic baby spinach
• 1 orange, peeled and divided into segments
• 1 ripe avocado, sliced
• 2 tbsp. chopped dill

Directions

Combine all ingredients in a bowl. Toss gently with dressing ( any vinaigrette best) just before serving.

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