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May 3, 2010 • Healthy Eating & Nutrition, Healthy Living, Heart Health

Asparagus – Asparagus Recipes – How to Cook Asparagus – Summer Vegetables

Spring has sprung and so have those delectable asparagus spears.  Like other green vegetables, asparagus are chock full of nutrients, providing 20 different vitamins and minerals including a huge dose of folate, vitamin C, and vitamin A.  This terrific trio makes them particularly valuable for heart health, healthy pregnancy, and keeping the immune system in good working order.  Here are 2 delicious recipes to boost your health with asparagus.