High levels of salt/sodium in the diet are linked to a long list of modern-day maladies—from cancer to heart disease to dementia. Take heed of the guidance that follows to keep dangerous levels of salt and sodium out of your diet. To have success in maintaining a healthy sodium intake, you MUST limit your intake […]
Although they quite literally bring us to tears, the organosulfur phytochemicals unique to onions and the other members of the allyl food group (garlic, leeks, chives, and scallions) are truly medicinal in their power to protect our health. Red onions are the true superstar standout of this bunch however, as they are uniquely high in […]
Canned pumpkin provides the highest concentration of carotenoids of all foods. Carotenoids are special plant-based antioxidants that keep our hearts, eyes, and skin healthy while lowering our cancer risk. Canned pumpkin is fantastic for weight control because it is high in fiber and low in calories. Given its remarkable nutritional firepower, it is a food […]
I consider beans the most underutilized and under-appreciated superfood. Here are 8 reasons to include them in your diet every day. Beans have megawatt nutritional power. They provide a vegetable protein, more fiber and folate than any other food, potent antioxidants, and several key minerals. Beans fill you up without filling you out. Their high […]
Frozen produce, contrary to conventional wisdom, is just as nutritious, and in some cases may be even better for you than fresh. Here’s why: Produce that will be frozen for transport can be picked at the “peak” of ripeness thanks to flash-freezing technology that literally locks in their nutritional value, while simultaneously imparting long-term preservation. The phytochemical and nutrient content […]
When it comes to nutritional value and eating for better health, sweet potatoes trounce white potatoes. Whether your goals are improved weight control, heart health, cancer protection, or anti-aging, sweet potatoes are a far superior tuber. Here are 5 great reasons to choose sweet potatoes over white potatoes. Sweet potatoes have a much lower glycemic response—meaning they […]
In one of the most uplifting studies I have reviewed, researchers reported that as little as a few minutes of physical activity in the great outdoors provides a significant mental lift. In the evaluation, which included over 1,100 people of all ages and genders, scientists determined that just 5 minutes of “green exercise” (physical activity in […]
Serves 6 Just your classic recipe tweaked to be 100% healthy. Ingredients 2 large eggplants, sliced 1/4 inch thick Kosher salt 2 eggs, whisked 2-3 cups whole-wheat breadcrumbs 2 tbsp EVOO 2 tbsp canola oil 11/2 cups shredded mozzarella cheese 1, 24-oz jar marinara sauce 1/2 cup fresh basil, chopped Canola pan spray Directions Place […]
Serves 35-40 This is an amazing chili recipe that is perfect for a crowd. Ingredients 1/2 cup of Extra Virgin Olive Oil (EVOO) 1 3/4 lbs. chopped yellow onion 3 red bell peppers, chopped 2 lbs venison sausage, casing removed (can substitute Andouille) 8 lbs ground venison (can substitute extra lean ground beef) 2 tbs […]
One of the most common questions I get from consumers is “should I buy organic?” The answer ultimately rests with your pocket book, your feelings towards the environment, and your comfort with pesticide exposure. Here are the “organic facts” based on the best science to guide you in making an informed decision. Choosing organic […]
A clinical trial from the University of Exeter reported that we can eat our way to more energy with the venerable beet. The 8 young males in the study who consumed beet juice for 8 consecutive days prior to cycling on an exercise bike were able to cycle up to 16% longer than when they consumed […]
The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and this report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. There has been an explosion of research highlighting that the types and amounts of bacteria […]
