In a laboratory evaluation, scientists have preliminary evidence that prebiotics, dietary fibers that feed the good bacteria in our guts, may benefit sleep and stress resiliency. For this lab study scientists fed one group of mice a diet enriched with prebiotics and a control group of mice the same diet without the prebiotics. The researchers […]
The only type of yogurt (or kefir) I recommend is plain and I recently discovered a delicious and healthy way to sweeten it. Take 1/3 to ½ of a diced ripe banana and microwave for 30-40 seconds. This softens it making it really easy to quickly blend into your yogurt and significantly boosts its natural sweet flavor. Try […]
As the saying goes – “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Shifting more of your daily calories from lunch and/or dinner to breakfast may represent a powerful strategy for slowing the highly predictable middle-age spread. Cambridge scientists followed over 6,700 adults, age 40 to 75, over a […]
High levels of salt/sodium in the diet are linked to a long list of modern-day maladies—from cancer to heart disease to dementia. Take heed of the guidance that follows to keep dangerous levels of salt and sodium out of your diet. To have success in maintaining a healthy sodium intake, you MUST limit your intake […]
Although they quite literally bring us to tears, the organosulfur phytochemicals unique to onions and the other members of the allyl food group (garlic, leeks, chives, and scallions) are truly medicinal in their power to protect our health. Red onions are the true superstar standout of this bunch however, as they are uniquely high in […]
Canned pumpkin provides the highest concentration of carotenoids of all foods. Carotenoids are special plant-based antioxidants that keep our hearts, eyes, and skin healthy while lowering our cancer risk. Canned pumpkin is fantastic for weight control because it is high in fiber and low in calories. Given its remarkable nutritional firepower, it is a food […]
I consider beans the most underutilized and under-appreciated superfood. Here are 8 reasons to include them in your diet every day. Beans have megawatt nutritional power. They provide a vegetable protein, more fiber and folate than any other food, potent antioxidants, and several key minerals. Beans fill you up without filling you out. Their high […]
Frozen produce, contrary to conventional wisdom, is just as nutritious, and in some cases may be even better for you than fresh. Here’s why: Produce that will be frozen for transport can be picked at the “peak” of ripeness thanks to flash-freezing technology that literally locks in their nutritional value, while simultaneously imparting long-term preservation. The phytochemical and nutrient content […]
When it comes to nutritional value and eating for better health, sweet potatoes trounce white potatoes. Whether your goals are improved weight control, heart health, cancer protection, or anti-aging, sweet potatoes are a far superior tuber. Here are 5 great reasons to choose sweet potatoes over white potatoes. Sweet potatoes have a much lower glycemic response—meaning they […]
In one of the most uplifting studies I have reviewed, researchers reported that as little as a few minutes of physical activity in the great outdoors provides a significant mental lift. In the evaluation, which included over 1,100 people of all ages and genders, scientists determined that just 5 minutes of “green exercise” (physical activity in […]
Serves 6 Just your classic recipe tweaked to be 100% healthy. Ingredients 2 large eggplants, sliced 1/4 inch thick Kosher salt 2 eggs, whisked 2-3 cups whole-wheat breadcrumbs 2 tbsp EVOO 2 tbsp canola oil 11/2 cups shredded mozzarella cheese 1, 24-oz jar marinara sauce 1/2 cup fresh basil, chopped Canola pan spray Directions Place […]
Serves 35-40 This is an amazing chili recipe that is perfect for a crowd. Ingredients 1/2 cup of Extra Virgin Olive Oil (EVOO) 1 3/4 lbs. chopped yellow onion 3 red bell peppers, chopped 2 lbs venison sausage, casing removed (can substitute Andouille) 8 lbs ground venison (can substitute extra lean ground beef) 2 tbs […]
