I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health. This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, poor sleep, emotional eating, or just […]
Trying to get more plant protein into your day? It’s easier (and more delicious) than youmight think! Each of the following combos provides approximately 15 grams of high-quality plant-based protein. Pick any two to hit the recommended 30 grams daily foroptimal health, vitality, and healing. Power Oatmeal Bowl → ~15g protein Lentil & Quinoa Salad […]
A Personal Message from Dr. Ann: I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health. This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, […]
***Be sure you optimize your daily exposure to sunlight. This is the most essential and powerful of all strategies to optimize circadian rhythm.*** Reduce exposure to bright light after sundown and at least 2-3 hours before bedtime. Even a quick direct glimpse can drop your melatonin and other neurochemicals and can disturb your sleep. What’s […]
Hear from real-life students who have benefitted from committing to my yearlong program! Be sure you’re on the waitlist to be the first to receive ALL the details about Zoom to Health C’2025. CLICK HERE TO BE SURE YOU’RE ON THE WAITLIST.
Today I want to highlight a remarkable, truly awe-inspiring category of plant compounds called Polyphenols – Polyphenols are miracle workers in our bodies. They number in the thousands and thankfully are distributed amongst the full gamut of our plant-based foods: fruits, veggies, beans, whole grains, mushrooms, nuts and seeds. So–what makes them so amazing? There are two invaluable things […]
“Dr. Ann, I want to let you know also that I have lost 19 pounds since doing the course. I have 7 pounds to go for my ideal weight. I went from a size 12 & 14 to size 6 & 8. Everyone wants to know how I did it. I tell them to Google […]
The mineral magnesium is involved in over 300 critical biochemical reactions in the human body, including converting vitamin D into its active form. Unfortunately, low dietary intakes of this mighty mineral are rampant. Limiting processed, industrial foods and replacing them with whole, real foods directly from Mother Earth is a wonderful start. Additionally, make note […]
A single liter of bottled water can contain hundreds of thousands of tiny plastic particles. That was the highly alarming conclusion of a new study that employed an advanced laser to accurately measure microscopic plastic particles, including nanoplastics, the tiniest sized plastic particles (which measure as small as 100 nanometers). For this study, scientists […]
A plant-based diet appears to offer significant protection from contracting COVID-19. That was the highly motivating conclusion of a new study. For this study, scientists recruited two dietary groups: adults who regularly consume plant-based diets (278) and omnivores (424). The plant-based group included vegans, vegetarians, and flexitarians (those who consume meat 3 or fewer times […]
Nuts and seeds are also great foods for lowering cholesterol. Check out my list: “Top 10 Foods for Lowering Cholesterol” Over HALF of Americans have elevated cholesterol levels so please make note of these foods – most of which are scrumptious! Thank you so much for reading and feeding your hunger for health because I know […]
