NOW BOOKING three new retreat dates! Scroll down for details, schedule, pricing, and to sign up for the date that works for you. I am so excited to open up three brand-new retreat dates at Plum Hill, my family’s property on the Combahee River in Yemassee, South Carolina. If you’ve been wanting to spend a […]
Most of us are only getting about half the fiber we need in a day. Not because fiber is hard to find, but because nobody hands you the actual numbers. You know it’s “good for you,” but good for you in the abstract doesn’t make it onto your plate. So here’s the abstract made concrete: […]
I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health. This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, poor sleep, emotional eating, or just […]
Trying to get more plant protein into your day? It’s easier (and more delicious) than youmight think! Each of the following combos provides approximately 15 grams of high-quality plant-based protein. Pick any two to hit the recommended 30 grams daily foroptimal health, vitality, and healing. Power Oatmeal Bowl → ~15g protein Lentil & Quinoa Salad […]
A Personal Message from Dr. Ann: I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health. This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, […]
***Be sure you optimize your daily exposure to sunlight. This is the most essential and powerful of all strategies to optimize circadian rhythm.*** Reduce exposure to bright light after sundown and at least 2-3 hours before bedtime. Even a quick direct glimpse can drop your melatonin and other neurochemicals and can disturb your sleep. What’s […]
Hear from real-life students who have benefitted from committing to my yearlong program! Be sure you’re on the waitlist to be the first to receive ALL the details about Zoom to Health C’2025. CLICK HERE TO BE SURE YOU’RE ON THE WAITLIST.
Today I want to highlight a remarkable, truly awe-inspiring category of plant compounds called Polyphenols – Polyphenols are miracle workers in our bodies. They number in the thousands and thankfully are distributed amongst the full gamut of our plant-based foods: fruits, veggies, beans, whole grains, mushrooms, nuts and seeds. So–what makes them so amazing? There are two invaluable things […]
“Dr. Ann, I want to let you know also that I have lost 19 pounds since doing the course. I have 7 pounds to go for my ideal weight. I went from a size 12 & 14 to size 6 & 8. Everyone wants to know how I did it. I tell them to Google […]
The mineral magnesium is involved in over 300 critical biochemical reactions in the human body, including converting vitamin D into its active form. Unfortunately, low dietary intakes of this mighty mineral are rampant. Limiting processed, industrial foods and replacing them with whole, real foods directly from Mother Earth is a wonderful start. Additionally, make note […]
