Nuts are off-the-charts for disease protection and for taste. Here are 5 great reasons to eat them daily:

1. Better weight control
2. Cardiovascular protection
3. Improved metabolic health
4. Vision protection
5. Longevity (longer life)

I eat nuts as a snack, and I also love to add them to breakfasts or salads like this one!

Plum, Cucumber, and Spinach Salad with Peanuts and Sesame Ginger Dressing

Sevres 4-5

Ingredients

• 1 English cucumber, diced
• 1, 6 oz package of organic baby spinach
• 2 plums, cut into bite-size wedges
• 1 large carrot, shredded
• 2 scallions, green and white parts chopped
• 1/3 cup chopped peanuts

Directions

Combine first 5 ingredients in a bowl and toss with the desired amount of Sesame Ginger dressing.  (For  recipe see salad glossary). Divide among plates/bowls and sprinkle with peanuts. Serve immediately.

*Delicious topped with grilled chicken or salmon for a main course salad

Join us on Friday, May 11th for a life-changing wellness retreat at Plum Hill!

DETAILS HERE

Purchase Dr. Ann’s Book Combo and we’ll include a FREE, laminated

Dr. Ann Grocery Guide ($10 value) in your order!