Getting lots of dietary potassium has been shown to lower blood pressure and reduce the risk of heart attacks and strokes. Here are the foods that provide the most potassium:

• Blackstrap Molasses

• Cantaloupe

• Avocado

• Beet greens

• Peaches

• Prunes

• Tomato juice

• Yogurt

• Snapper

• Lima beans

• Salmon

• Soybeans

• Swiss chard

• Apricots

• Oranges

• Pumpkin seeds

• Sweet Potato

• Banana

• Acorn squash

• Almonds

• Spinach

• Herring

• Milk

• Mackerel

• Peanuts

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