Did you know that combining certain foods can give you that much more nutritional bang for your efforts?  It is deliciously true.  Bringing them together provides a  synergistic boost to your health.  Here are some tasty and healthy dynamic duos:

• Tomatoes and olive oil
• Garlic and fish
• Tea and lemon
• Tomatoes and broccoli
• Turmeric and black pepper
• Apples and yogurt

You may also want to check out my guide to Healthy Snacking and how to Upgrade Your Meal in Minutes.

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