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March 5, 2019 • Healthy Eating & Nutrition

Healthy Food Combinations

spices cabinet

Did you know that combining certain foods can give you that much more nutritional bang for your efforts?  It is deliciously true.  Bringing them together provides a  synergistic boost to your health.  Here are some tasty and healthy dynamic duos:

  • Tomatoes and olive oil
  • Garlic and fish
  • Tea and lemon
  • Tomatoes and broccoli
  • Turmeric and black pepper
  • Apples and yogurt

You may also want to check out my guide to Healthy Snacking and how to Upgrade Your Meal in Minutes.

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