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March 5, 2019 • Healthy Eating & Nutrition

Healthy Food Combinations

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Did you know that combining certain foods can give you that much more nutritional bang for your efforts?  It is deliciously true.  Bringing them together provides a  synergistic boost to your health.  Here are some tasty and healthy dynamic duos:

  • Tomatoes and olive oil
  • Garlic and fish
  • Tea and lemon
  • Tomatoes and broccoli
  • Turmeric and black pepper
  • Apples and yogurt

You may also want to check out my guide to Healthy Snacking and how to Upgrade Your Meal in Minutes.


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