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March 18, 2010 • Healthy Living

Heart Health – Heart Healthy Diet – Heart Healthy Tips – Heart Healthy Foods

Here are 5 great foods that should be on your grocery list if you want a healthy heart:

Roasted soy nuts – This crunchy, nutty, great-tasting whole soy food is loaded with heart-healthy goodness including B vitamins, vitamin E, omega 3 fats, and soluble fiber.  Whole soy foods have been shown to lower both blood pressure and cholesterol, providing a double-bonus for heart-health.  More>>