Here are 5 great foods that should be on your grocery list if you want a healthy heart:

Roasted soy nuts – This crunchy, nutty, great-tasting whole soy food is loaded with heart-healthy goodness including B vitamins, vitamin E, omega 3 fats, and soluble fiber.  Whole soy foods have been shown to lower both blood pressure and cholesterol, providing a double-bonus for heart-health.  More>>