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January 25, 2016 • Healthy Living

If You Want To Stay Young…


… be sure these foods make their way into your grocery cart often!

  • A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums
  • A variety of vegetables – especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, and red/orange/yellow bell peppers
  • Extra virgin olive oil
  • Herbs and spices – especially ginger, turmeric, curry, garlic, and rosemary
  • Green or white tea – loose leaf or bagged
  • Oily fish like salmon, tuna, sardines, and trout
  • Nuts – especially walnuts
  • Beans – any variety in any form
  • Whole grains – Intact whole grains like oatmeal, brown rice, barley, quinoa, etc. and high fiber (≥5 grams/serving) cereals