Did you know that one of the most powerful dietary strategies available to guard and protect your health is to eat foods that keep the level of inflammation in your body low?  Well, it’s true – because we now know that inflammation is a key driver of almost all forms of chronic disease.

Thankfully there are a host of delicious foods that can keep the ravages of excess inflammation under wraps.

Oily fish

Brightly colored fruits and veggies – ……. The anti-inflammatory superstars are: red onions, tomatoes, broccoli,  red cabbage, Brussels sprouts, red bell peppers, garlic, dark leafy greens, red grapes, berries, pomegranates, cherries, oranges, and plums

Extra virgin olive oil

Freshly brewed tea

Dark chocolate

Spices – ginger, turmeric/curry