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September 23, 2010 • Healthy Eating & Nutrition, Healthy Living, Weight Control

Lose Belly Fat — Tips for Getting Rid of Belly Fat

Thankfully, there are a host of proven strategies for losing and fighting belly fat. Here they are:

Exercise as much and as often as possible — If you don’t accumulate at least 30 minutes of moderate aerobic activity most days of the week you are virtually guaranteed to accumulate belly fat.  (I can always tell who is active and who is not active enough by looking at their bellies!)  [READ MORE]