New Year’s Resolutions That Really Work
The New Year offers a sensational opportunity to harness the unrivaled goodness and power of healthy living. Here are 10 easy, delicious and totally-doable New Year’s resolutions that come with a science-backed guarantee to guard and improve your health and vitality.
- Enjoy a handful (about 1 ounce) of any variety of nuts (raw or roasted) each day.
- Incorporate some form of dark leafy greens (raw or cooked) into your diet each day. Salads are perfect for this.
- Substitute 100% whole grain or 100% whole wheat bread products for their white, refined counterparts.
- Consume a serving of any variety of beans (canned fine) at least 4 times a week.
- Within every hour that you have to sit, incorporate at least 2 minutes of light activity like standing up to walk to the restroom.
- Enjoy a prudent portion of dark chocolate (up to 1 ounce) as your dessert or treat of choice.
- Include at least 3 servings of oily fish like salmon (wild best) in your diet each week. Canned salmon and frozen salmon burgers make this a cinch.
- Plate every morsel of food you intend to eat (including snacks) and look at it before you let it cross your lips.
- Adopt the attitude that sleep is sacred in your life and strive to adhere to a stable sleep and wake schedule.
- Seek the inspiration, motivation, and perseverance to stick to your New Year’s resolutions or any healthy living changes you may otherwise make from the very best source-the things that give your life meaning and purpose.
Wishing you and your loved one’s joy, peace, and good health in the New Year.
