When we eat and how often we eat may impact our weight control for better or for worse. In a provocative report that included data from more than 50,000 healthy adults followed over several years, scientists uncovered definite associations between meal timing and meal frequency and weight control. Here were the key take home findings.
This new science adds to a growing body of evidence that suggests eating more earlier and less later, as well as lengthening the overnight fasting period, is the best way to go for metabolic health.
Learn all the latest science on weight loss in my brand-new Master Class.
Enrollment opens tomorrow!
Seats are limited.
The Journal of Nutrition, 2017; jn244749 DOI: 10.3945/%u200Bjn.116.244749