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April 4, 2009 • Brain Health, Healthy Eating & Nutrition, Heart Health

Superstar Food: Blueberries

• Power packed with healthful benefits – vitamin C and E, B-vitamins, fiber, minerals, and phytochemicals
Phytochemicals in blueberries provide them with their deep, rich blue color and their extraordinary and unmatched antioxidant power.
• Blueberries are considered one of the most powerful antioxidant foods known to man. They provide several times more antioxidant power than any other fruit or vegetable.
• Antioxidants provide protection against a broad array of diseases from cancer to cataracts to heart disease, even aging itself.