Dr. Ann

Fill up first on foods that have lots of bulk, but minimal calories, i.e. the “big, yet skinny” fruits and veggies. Physical bulk in the GI tract provides great appetite suppression!  At a holiday cocktail party go straight to the fruit and veggie platter first and really indulge; use high-fat dips sparingly. If available, make […]

This delicious salad is perfect for quieting inflammation in your body. Serves 4-6 This hearty salad is prefect as a main dish or on the side. Ingredients 2 cups cooked barley 1 15oz. can of beans of choice, drained and rinsed 1/2 cup chopped fresh basil 1/2 cup sun-dried tomatoes, chopped 3 green onions, sliced […]

Dr. Ann’s Vegetable Lasagna Serves 8 This is one of my favorite ways to get kids that “hate” veggies to eat them! Ingredients 9 lasagna noodles (Barilla “no boiling required” brand is easiest) 1, 8-oz. container of sliced, fresh mushrooms 1 cup pre-packaged shredded carrots 1 medium yellow onion, chopped 3 tbsp EVOO 1, 15-oz. can […]

If you “expect” a food or meal to satisfy you – chances are it will.  Fascinating new research just presented at a scientific meeting on eating behavior found our minds can indeed convince our stomachs that a food or meal will fill us up. Appetite control is the Holy Grail for achieving a healthy body […]

  Beans – Beans are the most underutilized economic superfood. This humble nutritional powerhouse of a food group is worthy on many fronts particularly for appetite control, healthy metabolism, cardiovascular health, and brain health. Strive to include a serving in any form and in any variety each day.     Dark Leafy Greens –   Dark […]

Serves 4 plus This is a yummy cold weather soup and a delicious way to get in curry, carrot’s, and tomato’s immune boosting power! Ingredients 2 tbsp extra virgin olive oil 1 onion, chopped 1 lb carrots, cut into ½ in rounds 1 lb yellow tomatoes (red plum will work fine), cut into quarters 2 […]

Eating “ultra-palatable” foods with any regularity. Foods high in fat and/or sugar and salt can directly stimulate the brain’s pleasure centers predisposing to food addiction and chronic loss of appetite control. The worst offenders are traditional fast foods, along with ice cream, cookies, pastries, cake, donuts, and other sweets/desserts. Using fat-free salad dressings. Most are excessive […]

Keeping your appetite under wraps can be as simple as maintaining your blood glucose level. Here is my best advice to prevent those hunger-generating drops in your blood glucose. Minimize foods known to precipitously drop your blood sugar  – namely, the refined, high glycemic “Great White Hazards” – white flour products, white potatoes, white rice […]

A compelling body of published studies have repeatedly linked belly fat (visceral fat), particularly in middle age, to a greater risk of dementia. Thanks to a series of carefully conducted lab studies in mice, for the first time scientists have identified at least one specific way belly fat damages brain cells. Here is what they […]

To improve your appetite control during the morning hours, choose a bowl of oatmeal over a ready-to-eat breakfast cereal. In a carefully conducted head-to-head study, researchers noted that eating a calorically equivalent bowl of prepared oatmeal resulted in greater fullness and less hunger during the following four hours relative to eating a bowl of breakfast […]

Ingredients 5-6 cups of fresh kale, chopped 1 yellow onion, chopped 1 package of fresh, sliced mushrooms, any variety 1 pint of grape or cherry tomatoes, roasted in extra virgin olive oil 1 can of cannellini beans, rinsed 3 cloves of fresh garlic, chopped 2 tbsp of fresh oregano, chopped 2 tbsp of extra virgin […]

Fuel for Life Breakfast Muffins Serves 12 These hearty and tasty breakfast muffins will fuel your body, mind, and soul. Ingredients 1 cup whole wheat flour 2/3’s cup old-fashioned oats 1 ½ tsp. baking powder 1 tsp. cinnamon or pumpkin pie spice 1 tsp. salt 2 omega 3 eggs 2 ripe bananas, mashed ¼ cup […]