Dr. Ann

I include fresh garlic in my diet every day. Here are 5 reasons why you should too! Garlic is a powerful natural antibiotic that has antiviral and antibacterial properties. (If I feel a cold or bug coming on, I make a garlic kale salad that has at least 8 cloves of minced garlic in it. […]

Broccoli can already claim superstar status for cardiovascular and cancer protection, and thanks to an exciting study, fighting arthritis may be added to its disease-busting credentials. In a series of three separate lab experiments, researchers from the University of East Anglia were able to show that sulforaphane, a compound in broccoli, blocks the destructive inflammation […]

Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature death. A 35% reduction in the risk of heart attacks and strokes. A 30% reduction in arthritic knee pain. Relief […]