Dr. Ann

According to exercise physiologists at Duke University, aerobic activity is the best type of exercise to lose that infamous belly fat. Researchers completed a head-to-head comparison of aerobic exercise vs. resistance exercise vs. a combo of the two and found that the fastest and most beneficial exercise route for burning belly fat was moving the body […]

In a study of over 39,000 US females followed over 12 years, those who engaged regularly in brisk walking were 37% less likely to have a stroke. (Stroke, April 2010)  Are you getting enough exercise? For more detailed guidance, check out 8 Steps to Lifelong Wellness & Vitality.