Maintaining normal metabolic function is at the bedrock for staying healthy and feeling great. Here is the complete list of directives for maintaining, improving or normalizing your metabolic health: Keep your weight in a healthy range (especially belly size) or lose weight if overweight. Exercise most days – a combination of aerobic (brisk walking) and […]
High-intensity interval training, known as HIIT, has been scoring one scientific victory after another, and I am excited to share two new study findings that I hope will excite you as much as they did me. HIIT involves brief (generally 30 seconds) yet very intense aerobic activity alternating with 3-4 minutes of very light activity […]
