Current recommended daily calcium intakes for adults are: 1000 mg for males and females < 51 1200 mg for females 51+ If you consume three daily servings of a calcium-rich food (see below) and make a point to regularly consume green vegetables like collards, kale, turnip greens, broccoli, and cabbage you should achieve optimal intakes. […]
Dairy products are derived from cows, which exist at the tip-top of the food chain, so you must consider excessive exposure to potentially harmful environmental contaminants like heavy metals, PCBs, dioxins, antibiotics, and pesticides. As edible species move up the food chain, harmful environmental chemicals can naturally bio-concentrate. Additionally, many of these compounds are fat-soluble […]
If you are middle-age and love your meat, cheese, and dairy and eat it too, you may be dramatically boosting your risk of premature death, particularly from cancer. In this eye-opening new report, middle-age study subjects consuming the most animal proteins were four times more likely to die of cancer than study subjects consuming a […]
