Dr. Ann

Washed, bagged or boxed lettuce greens Fresh salsa (Jack’s brand or Garden Fresh Gourmet) Canned beans Frozen berries (especially large bags of wild organic blueberries – available from wholesale grocers like Costco) Plain low fat or non-fat Greek yogurt Canned pumpkin Canned red sockeye salmon Prepared hummus Canned tomato products Dried Apricots Here is one […]

Eating healthy can be easy, quick, and delicious. Here are 15 foods that prove it (these are in no particular order). 1. Frozen wild Alaskan salmon burgers (I get mine from Costco) 2. Frozen berries 3. Prepared fresh salsas (I love Jack’s brand) 4. Prepared hummus 5. Frozen baby peas 6. Pre-washed, ready to serve, […]