If you want to lower your risk of type 2 diabetes, then low-fat yogurt should be a staple in your daily diet. In a large-scale study examining the relationship between regular yogurt consumption and type 2 diabetes, scientist uncovered some very encouraging results. For this study, researchers followed the eating habits of 4,255 British adults for […]
As dairy foods go – low-fat, plain yogurt is a superstar standout. I want you to include it in your diet regularly. Here are 3 big reasons why you should: Yogurt is the richest and most bio-available source of calcium of any food. An 8oz serving provides 30-40 percent of your daily calcium requirements. In […]
The food industry has mastered labeling their products in such a way that we are tempted to eat just about anything. Many so-called “health foods” are nothing more than nutritionally defunct, empty calories masquerading as the good guys you want them to be. What follows are the most notorious “health food imposters.” Flavored yogurt products: Although […]
If you are middle-age and love your meat, cheese, and dairy and eat it too, you may be dramatically boosting your risk of premature death, particularly from cancer. In this eye-opening new report, middle-age study subjects consuming the most animal proteins were four times more likely to die of cancer than study subjects consuming a […]
For individuals who cannot consume cow’s milk or soy milk, alternatives like rice milk, almond milk and oatmeal milk are now available in most grocers. Although these “milk alternatives” can be a convenient substitute, they are nutritionally anemic relative to soy milk and cow’s milk, especially in their protein content. Cows’ milk and soy milk […]
