-Be sure to have some high quality protein at each feeding/meal. The digestion of protein gives rise to a prolonged and sustained blood glucose level which translates to a steady and robust energy level. My top picks for energizing proteins are omega 3-fortified eggs, nuts, beans, fish, low-fat plain yogurt, and skinless poultry. -Indulge in […]
I am already wildly enthusiastic about berries for health. In a Harvard based study that monitored the eating habits of over 93,000 women for 18 years, those consuming the most berries were 32 percent less likely to suffer a heart attack vs. those consuming the least. Scientists speculate that berries’ robust supply of blue/purple anthocyanin […]
For ages now, we have all heard that breakfast is the number one ingredient in the recipe for an energized, productive day. When it comes to your weight, it is doubly true. A solid body of science affirms that people who eat breakfast regularly are leaner than those that don’t and much less apt to […]
Fiber’s reputation as a nutritional hero just got even sexier. In fact, fiber may be the real fountain of youth. That was the upshot of a new Australian study that followed the diets and health statuses of over 1,600 adults for a ten-year period. At the beginning of the study all of the study subjects […]
I was so excited to see Dr. Ann last year when she came. I purchased her books and laminated grocery guides. I’m thankful to have learned so much from the book and listening to Dr. Ann, although I haven’t utilized all the info, I know our family has benefited, especially my 7 year daughter Serenity. While in the kitchen recently and having a conversation with […]
In an intriguing scientific twist that really grabbed my attention, scientists have uncovered new insight on how the “type of calories” we eat – in this case protein vs. carbs – can have totally different effects on special brain cells involved in wakefulness and metabolism. Housed in our brains are specialized neurons called orexin cells. […]
Here are 4 canned foods that are healthier for you than when fresh! Tomato products, especially tomato paste Any variety of beans 100% pumpkin Corn Related: Canned Pumpkin [VIDEO] Superfoods for Health and Wellness[ARTICLE]
Like other shellfish, shrimp offers a delectable and highly nutritious alternative to meat proteins. Shrimp is low in calories and saturated fats and brimming with nourishment including B vitamins, vitamin D and a very respectable dose of omega 3 fats. They are rich in an array of important minerals including zinc, selenium, copper, iron and magnesium and contrary […]
All carbonated beverages, including diet brands, are acidic in nature. The acids from carbonated beverages enter your bloodstream and are buffered by calcium. However, if the calcium levels in the bloodstream are inadequate, your bones will supply it. Studies have shown that even modest levels of cola consumption are associated with lower bone mineral density scores. And […]
Walnuts are crunchy, delicious, and oh-so-good for heart health. It is clearly established that walnuts lower cholesterol levels, but scientists recently set out to take a more in-depth look into other ways walnuts may shine for cardiovascular health. For this evaluation, scientist fed study subjects a single feeding of walnuts, walnut oil, walnut skin, and de-fatted walnut meal […]
If you are embarking on healthy behavior change, a first-of-its-kind study suggests that making changes in both your diet and your exercise simultaneously will give you the most bang for your efforts. For this eye-opening intervention study, scientist specifically selected study subjects who felt their busy lifestyles made it very difficult to be healthy. 200 adults with poor […]
If you take fish oil supplements, check to be sure they’re in the natural “triglyceride” form vs. the “ethyl ester” form. Although it is always best to get your vital omega 3 fats from oily fish like wild salmon, fish oil supplements are a convenient alternative for those who cannot or do not eat oily fish. In a recent […]
