How to consume the optimal ratio of these essential fats is critical for overall brain and body health. Consume the Optimal Ratio Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health, heart health, and lowering inflammation in the body. And because these three things are EVERYTHING, […]
If you take fish oil supplements, check to be sure they’re in the natural “triglyceride” form vs. the “ethyl ester” form. Although it is always best to get your vital omega 3 fats from oily fish like wild salmon, fish oil supplements are a convenient alternative for those who cannot or do not eat oily fish. In a recent […]
Over the past two decades, omega 3 fats have been rocketed to the scientific forefront as the darlings of the healthy fat world, and according to three new reports, we would be very wise to consume them in abundance. All three of these evaluations were specifically addressing omega 3 fats and brain/mental health. Here are […]
