Looking for a delectable way to sharpen your mind? Dark chocolate may be just what the doctor ordered! In a hot-off-the-press review that included the findings from 49 previously published studies – scientists noted a slew of cognitive benefits that resulted after the ingestion of cocoa flavanols, potent antioxidants found in dark chocolate and cocoa. […]
Dark chocolate scores again! This time for metabolic health. In a study that included 1,153 adults between the ages of 18 to 69, those that consumed chocolate daily had lower blood insulin levels and better insulin function, both of which are telltale markers for superior metabolic health. These results are not surprising. Chocolate, particularly dark […]
1. Dark chocolate is a highly concentrated source of exceedingly potent antioxidants called flavanols and ranks as one of the most potent of all antioxidant foods. 2. As treats go, dark chocolate is a surprisingly good source of fiber. In fact, if you choose the right dark chocolate, for every gram of sugar in your “healthy” dark […]
Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]
As a professional wellness expert and speaker, I consider maintaining a youthful and healthy appearance a “required” part of my job description. Here are my top 3 skin health secrets. I eat a heaping tablespoon of organic canned tomato paste (Muir Glen brand) each day – usually right off of the spoon. Canned tomato paste is a […]
