The food industry knows that many of you are aware that omega 3 fats are the darlings of the healthy fat world, and they are finding very clever ways to exploit these essential fats as “added value” in their products. You can now find a growing list of “omega 3 fortified” foods including: peanut butter, […]
To evaluate the scientific efficacy of various interventions to boost intelligence in young children, researchers identified three effective strategies. For this evaluation, intelligence experts did a comprehensive review of the best-published studies. They noted the following IQ boosters: Supplementing the diets of pregnant women and newborns with omega 3 supplements and/or omega 3 rich foods. This […]
I prepare fresh salmon, wild if available, for dinner once a week. I cook enough that I have at least one serving left over for the next day’s lunch. I include salmon salad regularly (made from canned wild Alaskan Red Sockeye) for my weekday lunches. I often have a wild Alaskan salmon patty (I get […]
