Past studies have strongly linked fast food to weight gain, obesity, and type 2 diabetes, and based on this evaluation it seems we may also need to add depression to this list. In a long-term study that involved over 8,500 study subjects, those who consumed the most fast food (hamburgers, hot dogs, and pizza) were […]
When it comes to optimal health, what you do in the kitchen matters. Here are 4 major blunders to avoid. Do not use plastic in the storage, preparation or serving of your foods, especially hot foods. Plastics can contain potentially toxic residues like antimony, phthalates, and BPA, and heat facilitates the movement of these biochemically […]
Breakfast options are notoriously unhealthy across all major fast food chains. Bacon, sausage, cheese, and more cheese, biscuits, gravy, pancakes, French toast, hash browns, cinnamon buns, Danishes, and white flour bagels, and English muffins, are not on Dr. Ann’s approved list of breakfast foods. Even the token offerings of seemingly “healthy” choices like yogurt parfaits […]
