Dr. Ann

Ginger is a superstar spice, especially for its anti-inflammatory power. Here are easy ways to eat more of it! Use fresh ginger root to add flavorful intrigue to your dishes. Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it […]

Inflammation is a key driver of most chronic diseases and the anti-inflammatory power in ginger is off-the-charts.The potent inflammation busters in ginger are called xanthines. These valuable agents are also work horses for boosting immunity and fighting viral infections. For optimal results, include ginger, powdered or fresh, in your diet regularly – daily is best. […]

Ginger already enjoys rock-star status as a potent anti-inflammatory spice, and now it seems freshening our breath and cleansing our palates are two additional accolades that this gem of a root can claim. The scientists involved in this study reported that ginger’s primary flavor ingredient, 6-gingerol, boosts saliva levels of the enzyme, sulfhydryl oxidase, up to […]

Drink green tea – Known in my world as the true elixir of youth – drinking green or white tea is perhaps the easiest and most relaxing way to infuse our bodies and brains with age-defying antioxidants. Both provide over 4 thousand bioactive compounds including the famed “flavonoids” like berries and dark chocolate. One particular flavonoid […]