The power of healthy living to prevent our most dreaded chronic diseases has received resounding scientific validation. In a landmark report, scientist identified five cardinal behaviors that if practiced throughout adult life, could slash the risk of our most life-robbing and deadly diseases by 60 to 70%. For this evaluation scientists carefully monitored the health and […]
Rejoice! Obesity genes do not have the final word-you do! In a highly encouraging report, scientists concluded that regular physical activity can dramatically diminish the activity of the FTO gene, the most common and powerful obesity gene. For this study, researchers carefully monitored the activity levels of over 17,000 multiethnic adults from 17 different countries for three […]