I was blessed to discover the joys of healthy living at a young age and have been hooked ever since. I also know that there is no way I could speak to people with the heart, passion, energy and authenticity it takes to compel them to improve their health behaviors unless I practice what I […]
Tis the season for weight loss and if you want to succeed, simply stepping on the scale may be one of the most effective moves you could make. In a study that followed the body weight of overweight study subjects who expressed a desire to lose weight, those who weighed themselves more often over the following […]
In what is perhaps the most telling (no screaming) data I have ever come across affirming how life-zapping and disease-promoting excess body fat can really be, Harvard researchers report that women who gain weight in mid-life are dramatically more likely to enter the golden years burdened with chronic disease and disability than their lean counterparts. […]
