Dr. Ann

CLICK HERE: DOWNLOAD The Anti-Aging Cheat Sheet Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE Control the rate at which you age by eating the best anti-aging diet and practicing daily healthy living. Yes, scientists have discovered the best anti-aging diet and lifestyle! One of the most glorious […]

Knowing that herbs and spices are teeming with potent antioxidant compounds, researchers from Penn State set out to determine if adding a blend of herbs and spices to a high fat meal could mitigate its adverse effects. For this study, they fed 6 overweight, but healthy men two separate test meals on two separate days. […]

Get into the simple, tasty and super-healthy habit of adding herbs to your summer favorites.  Herbs add flavorful intrigue to almost any dish (which means we can cut back on added fats, sauces, and salt) and are virtually exploding with a seemingly endless array of beneficial phytochemicals.  Here are my favorites: Parsley – This refreshing […]

1.  Substituting non-fat Greek plain yogurt for mayonnaise, sour cream, or cream in my dressings, sauces, soups, and tuna or salmon salads 2.  Substituting a big bed of chopped spinach for the noodles/pasta in my spaghetti and other dishes that feature pasta (I throw frozen chopped spinach in the microwave and squeeze out all of […]

This refreshing herb provides vitamin A, potassium, calcium, vitamin C and can boast a higher concentration of flavonoids than any other food! Flavonoids are powerful antioxidant and anti-inflammatory compounds that provide cardiovascular protection, cancer protection and hinder the aging process. Enjoy tabouli regularly – you can make your own or buy it prepackaged. Cedar`s brand […]

This uniquely flavored Indian spice is both a culinary and a disease-busting treasure. In addition to adding flavorful intrigue to our foods, curry powder is revered for its bountiful supply of the golden yellow pigment called curcumin. Curcumin is arguably the most potent anti-inflammatory fighter in Mother Nature’s arsenal. Given that excess inflammation plays a […]