Dr. Ann

Ginger is a superstar spice, especially for its anti-inflammatory power. Here are easy ways to eat more of it! Use fresh ginger root to add flavorful intrigue to your dishes. Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it […]

Get into the habit of making your own salad dressings and forget the store-bought brands.  It’s simple, quick, healthier, cheaper, and tastes so much better. My go-to is… (Blend these together with a fork!) extra virgin olive oil (1/4 cup) apple cider vinegar (1/4 cup) brown mustard (1 big spoonful) curry (1/2 tbsp) honey (2 […]

If you want to get the most health value from your salad veggies with the least amount of added fat, reach for an olive oil or canola oil based-salad dressing. Both provide heart-healthy monounsaturated fats and a nifty new study found that monounsaturated fat-based salad dressings achieved the greatest absorption of healthy carotenoids for the least […]