Be sure these foods make their way into your grocery cart often! A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums A variety of vegetables – especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, and red/orange/yellow bell peppers Extra virgin olive oil Herbs and spices – especially ginger, […]
If you take fish oil supplements, check to be sure they’re in the natural “triglyceride” form vs. the “ethyl ester” form. Although it is always best to get your vital omega 3 fats from oily fish like wild salmon, fish oil supplements are a convenient alternative for those who cannot or do not eat oily fish. In a recent […]
Consuming breakfast with a nice dose of protein may be a powerful strategy to help us eat less, especially later in the day. In a novel study conducted in a group of overweight young adults who regularly skipped breakfast, researchers found that including a protein-rich breakfast reduced appetite throughout the day and decreased evening snacking. For the […]
Evidence continues to mount that nutrition and prostate health are strongly linked. Here are 5 foods that should always be on a man’s grocery list: Any form of canned or bottled tomato product. (Low sodium best) Any whole soy foods – soy milk, tofu, tempeh, edamame or roasted soy nuts. Broccoli and its other cruciferous […]
